CONTINUE YOUR JOURNEY WITH:

✓ 3 WEEKLY COACHING SESSIONS

Three small group personal training sessions per week with expert coaches, who'll make sure you're working hard and continuing to build on your progress from your 6 Week Challenge.

✓ DEDICATED PERSONAL COACH

Continue with the support and accountability you need to stay on track and get in the shape of your life. Your coach will continue to be on hand daily via our app to hold you accountable and keep you on track every step of the way.

✓ PROGRESS TRACKING 

We'll continue to take key measurements every week, so we can see where you're at, plan your training and nutrition program & keep track of your physical progress. 

✓ FLEXIBLE NUTRITION COACHING 

Carry on your flexible approach to nutrition so you can get results without feeling like you’re constantly on a diet, with the help of your coach to navigate any obstacles or plateaus.

✓ GOAL SPECIFIC PROGRAM

Follow a tried and tested program that matches your goals so you can get the results you've always wanted. 

✓ SUPPORTIVE COMMUNITY 

Stay a part of the LIFT community and continue to motivate one another through sessions, socials and the online groups.

✓ MEMBERS AREA ACCESS

Retain access to the members area, where we're constantly updating available resources and running Q&A's.

✓ WEEKLY CHECK INS

Where your dedicated personal coach will provide motivation, guidance and support to make sure you’re heading towards your goals.

BECOME A MEMBER

Join LIFT full time to continue your journey!

YOUR DETAILS

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PAYMENT DETAILS

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